RETREAT OVERVIEW
Hear Ira explain how the week is structured.
Ira explains how the retreat helps you integrate yoga into your daily life and how it's going to be a fun week in a beautiful setting.
12–17 Dec '26 Talalla Retreat, Sri Lanka
Yoga for Everyday Life with Ira Trivedi
Spend six days by the ocean with Yoga Acharya and bestselling author Ira Trivedi. Explore yoga, breathwork, and meditation to help manage everyday stress. With Ira guiding you throughout, build a ten-minute practice you can continue at home.
With Ira TrivediBBC 100 Women, 2017
Everyday practiceBuild a ten-minute routine
Beachfront stayFive nights at Talalla
Wegathr on siteSupport throughout your stay
WHY THIS RETREAT
Learn with Ira. Build a practice for everyday life.
Spend six days with Yoga Acharya and bestselling author Ira Trivedi, named one of India's 50 most influential women by Verve Magazine and one of the world's 100 most influential by the BBC, recipient of the FICCI Young Women Achievers Award, and the Indian Achievers Award for Excellence in Literature.
Explore yoga, breathwork, and meditation to help manage everyday stress. Drawing on Ira’s book, The 10-Minute Yoga Solution, build a short routine you can continue at home. No yoga or meditation experience needed.
What you’ll work towards
- Ease everyday stress
- Build a ten-minute daily practice
- Cultivate positive thinking
- Make time for rest
Worth knowing
Ira will be present throughout the retreat. Guided sessions are balanced with personal time to rest and enjoy the coast.
How the retreat unfolds
Learn, practise, and make it your own.
Begin with the foundations, explore breathwork and mindfulness, then bring the practices together into a routine for home.
Days 1–2
Arrive & settle in
Ease into the week with gentle movement, Hatha yoga, guided rest, and conversations about bringing yoga into everyday life.
Gentle movement
An easy first practice after travel.
Hatha yoga
Build familiarity with foundational postures.
Yoga in daily life
Explore how attention and practice shape everyday choices.
Yin yoga
Explore a slower practice with longer holds.
Days 3–4
Explore & practise
Explore mindfulness, breathwork, sound, and Yin yoga. Begin building your own ten-minute routine, with time beyond the sessions.
Breathwork & mindfulness
Practise techniques for everyday stress.
Sound sessions
Time to lie back, listen, and rest.
Shakti breathwork
An immersive experience combining pranayama with multi-dimensional sound technology.
Ten-minute practice lab
Develop a routine that fits your day.
Days 5–6
Make it your own
Bring the week together through pranayama, meditation, reflection, and a final practice of your own routine.
Pranayama & meditation
Bring attention to your breath and thoughts.
Aqua sound bath
Float in the pool as sound and buoyancy support physical rest.
Personal time
Rest, walk, or enjoy the coast.
Your daily practice
Practise your own sequence before heading home.
WHO GUIDES THE RETREAT
Six days with Ira Trivedi.
Ira will be present throughout, guiding the yoga sessions, workshops, and group conversations.
Ira Trivedi
Lead facilitator
◎ @iratrivedi ↗
Ira Trivedi is a Yoga Acharya, bestselling author, and founder of Yog Love. She teaches classical Hatha yoga through retreats, teacher training, and online programmes.
She has several yoga television shows in India, including one on Doordarshan National and another on India Today. Ira teaches yoga worldwide and helped lead the first International Day of Yoga at Rajpath, New Delhi, where two Guinness World Records were set: for the largest yoga lesson and for the most nationalities in a yoga lesson.
- Named in BBC 100 Women, 2017
- Recipient of the FICCI Young Women Achievers Award
- Recipient of the Indian Achievers Award for Excellence in Literature
- Named among India’s 50 most influential women by Verve
- Teaches yoga internationally through retreats and teacher training
- Author of best-selling books on yoga
Facilitator Testimonials
What participants say about retreats led by Ira.
These participants attended previous retreats facilitated by Ira. Their comments relate to the facilitation, not this specific Sri Lanka experience.
PARTICIPANT · IRA'S RETREAT
“Ira personally focuses on and guides everybody.”
Anushka
PARTICIPANT · IRA'S RETREAT
“Ira is a wonderful, wonderful yoga teacher.”
Cansin
PARTICIPANT · IRA'S RETREAT
“Ira's retreats have been a life-changing experience for me.”
Salil Garg
PARTICIPANT · IRA'S RETREAT
“Ira's aura pulls us towards her.”
Shreya Shah
PARTICIPANT · IRA'S RETREAT
“I finally found a complete experience.”
Shubham Raj
The retreat, DAY BY DAY
See how each day is planned.
This is a tentative plan. Timings and some activities may change, while the focus on managing stress and building an everyday practice will remain.
Day 1 · Sat 12 Dec
Sat, 12 Dec · Meet Ira and the group. Arrive & settle in
Airport arrivals and scheduled group transfers; lunch and check-in on arrival
Opening circle and gentle movements
Dinner
Heart warming session
Day 2 · Sun 13 Dec
Sun, 13 Dec · Yoga, games, and guided rest. Build the foundations
Hatha yoga
Breakfast
Yoga in daily life: guided workshop by Ira
Lunch
Group games
Complimentary e-bike tour / Personal time
Dinner and beach walk
Day 3 · Mon 14 Dec
Mon, 14 Dec · Surya Namaskar, bathhouse, and sound. Move, relax & slow down
Surya Namaskar
Breakfast
Complimentary visit to bathhouse
Lunch
Yoga nidra
Complimentary e-bike tour / Personal time
Dinner and bonfire
Day 4 · Tue 15 Dec
Tue, 15 Dec · A short routine and time to explore. Build your daily practice
Hatha yoga
Breakfast
Shakti breathwork
Lunch and personal time
Yin yoga
Dinner
Day 5 · Wed 16 Dec
Wed, 16 Dec · Aqua sound healing and a closing celebration. Reflect & bring it together
Pranayama and meditation
Breakfast
Aqua sound bath
Lunch and personal time
The ten-minute practice lab
Celebration dinner
Day 6 · Thu 17 Dec
Thu, 17 Dec · Take your routine home. Practise & head home
Your ten-minute routine and closing breathwork
Breakfast
Check-out and scheduled group airport transfers, arranged around flights
Day 1 · Sat 12 Dec Arrive & settle in
Sat, 12 Dec · Meet Ira and the group. Airport arrivals and scheduled group transfers; lunch and check-in on arrival
Opening circle and gentle movements
Dinner
Heart warming session
Day 2 · Sun 13 Dec Build the foundations
Sun, 13 Dec · Yoga, games, and guided rest. Hatha yoga
Breakfast
Yoga in daily life: guided workshop by Ira
Lunch
Group games
Complimentary e-bike tour / Personal time
Dinner and beach walk
Day 3 · Mon 14 Dec Move, relax & slow down
Mon, 14 Dec · Surya Namaskar, bathhouse, and sound. Surya Namaskar
Breakfast
Complimentary visit to bathhouse
Lunch
Yoga nidra
Complimentary e-bike tour / Personal time
Dinner and bonfire
Day 4 · Tue 15 Dec Build your daily practice
Tue, 15 Dec · A short routine and time to explore. Hatha yoga
Breakfast
Shakti breathwork
Lunch and personal time
Yin yoga
Dinner
Day 5 · Wed 16 Dec Reflect & bring it together
Wed, 16 Dec · Aqua sound healing and a closing celebration. Pranayama and meditation
Breakfast
Aqua sound bath
Lunch and personal time
The ten-minute practice lab
Celebration dinner
Day 6 · Thu 17 Dec Practise & head home
Thu, 17 Dec · Take your routine home. Your ten-minute routine and closing breathwork
Breakfast
Check-out and scheduled group airport transfers, arranged around flights
Your home for the week
Talalla Retreat, Sri Lanka
A beachfront retreat on Sri Lanka’s south coast, with tropical gardens, open-air yoga spaces, a swimming pool, and a restaurant. Stay in an air-conditioned shared Deluxe room or a private air-conditioned Bungalow room.
THE WEGATHR EXPERIENCE
What thoughtful hosting looks like.
We plan the stay, sessions, meals, and travel between activities as one experience. Our team stays on site to take care of the details and help throughout the retreat.
We choose facilitators for fit.We consider how they teach, communicate, and work with groups.
We plan the complete experience.We plan sessions, meals, travel, and personal time together.
We stay present throughout.Our team is on site to coordinate the programme and respond when you need help.
PAST WEGATHR PARTICIPANT
"It will be difficult for others to beat Wegathr's benchmarks."
Aditya Batavia
Past wegathr participant
“It's amazing how Wegathr took care of every minute detail.”
Mahak Mittal
Past Wegathr Participant
"I have no regrets about choosing this retreat."
Vijay Agarwal
Past Wegathr participant
"The whole thing was organised so well."
Trupti Sharma
Past wegathr participant
"My first wellness retreat will stay with me forever."
Dr. Veda
Past wegathr participant
"Every age group came together beautifully."
Sakshi Shrivastava
Reserve your spot
Choose how you would like to stay.
Both options include five nights at Talalla, all vegetarian meals, the retreat programme with Ira, scheduled activities and their transport, and scheduled group airport transfers. Prices include applicable taxes.
Diwali Offer ends in—
- Twin beds available
- AC rooms
- Ensuite bath
1 participant
Balance due 2 weeks before the retreat
Diwali Offer ends in—
- Private room
- Air conditioning
- Ensuite bath
1 participant
Balance due 2 weeks before the retreat
🔐 Secure payment📍Wegathr on site at Talalla Retreat✔ Stay, meals and sessions included
What's covered
What is included, and what is not.
Wegathr stays on site throughout to coordinate the programme and help with the practical details.
Included
- Five nights at Talalla Retreat
- All vegetarian meals during the retreat
- All scheduled sessions and workshops with Ira Trivedi
- All confirmed scheduled activities and entry charges
- Transport for scheduled activities
- Scheduled group airport pickup and drop-off
- On-site support from Wegathr
Not included
- Flights to and from Sri Lanka
- Visa costs and travel insurance
- Personal purchases
- Additional treatments or activities booked independently
- Extra nights and transfers outside the retreat dates
PRACTICAL DETAILS
Frequently asked questions
Here are the practical details to help you plan. Contact us if you would like to discuss anything specific.
Chat with us on WhatsApp →Do I need yoga or meditation experience?
No. Ira will introduce and guide the practices. Beginners and people with an existing practice are welcome.
Can I come alone?
Yes. You can join solo, book a private room, or share with another participant of the same gender, subject to availability.
Is this retreat suitable for children?
This retreat is designed for adults. We do not provide childcare or activities for children.
How does double occupancy work?
Book with someone you know or ask us to match you with another participant of the same gender, subject to availability. Twin beds are available. We will confirm the arrangement before finalising your room.
Can I reserve my spot by paying 50%?
Yes. You can reserve your spot by paying 50% of the booking amount upfront. The remaining balance is due two weeks before the retreat begins. We’ll share the payment details and due date with your booking confirmation. The retreat’s cancellation and refund policy applies to your reservation.
How do I secure the early-bird price?
Pay 50% of the discounted booking amount by 11 November 2026 to secure the early bird offer. Pay the balance by 28 November 2026. Prices include applicable taxes, with no additional compulsory charges.
Do I have to attend every activity?
Participation is optional. We encourage you to join the guided sessions, while allowing time to rest when you need it.
Will Ira be present throughout?
Yes. Ira will be present throughout the six-day retreat, guiding the sessions, workshops, and group conversations.
How physically demanding is the retreat?
The programme includes yoga, seated meditation, and walking. Please tell us about injuries, health conditions, or mobility needs before booking so we can discuss suitability and possible adjustments.
How do airport transfers work?
Scheduled group transfers from Colombo airport on 12 December and back on 17 December 2026 are included. We will collect flight details, group guests where possible, and share pickup times before travel. Transfers outside these dates need to be arranged separately.
What food will be served?
All meals during the retreat are included and vegetarian. Share dietary requirements and allergies in advance so we can confirm what the kitchen can accommodate.
Is travel insurance included?
No. Please arrange your own travel insurance, including any cover you need for medical care, travel delays, or cancellation.
What should I pack?
Bring comfortable yoga clothes, light clothing, walking footwear, swimwear, sun protection, and insect repellent. We will send a detailed packing list before the retreat.
Can I use my phone?
Yes. We will invite you to reduce screen time, but you keep your phone and choose how much you use it. Please keep phones silent during sessions.
Are alcohol and smoking allowed?
Alcohol and smoking are not permitted during the retreat.
What is the cancellation and refund policy?
Cancel on or before 2 November 2026 for a full refund of the amount paid. From 3 November 2026, bookings are non-refundable, including the advance payment. If Wegathr cancels or reschedules the retreat, you can choose a full refund or transfer your booking to the new dates.
Can I extend my stay?
Additional nights are subject to the venue’s availability and are charged separately. Contact us before booking your flights if you would like to extend your stay.
Is the itinerary final?
Timings and some activities may change, while the focus on stress management and a practical daily routine will remain. We'll inform you if there's any update.
Will I receive copies of Ira’s books?
The programme draws on Ira’s work, including The 10-Minute Yoga Solution. Physical copies of the books are not currently included in the listed package.
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